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Frensi Training
Frensi Training

Frensi Training

OUR BEST FEATURES

CROSS FIT IN TIRANA

Frensi Training

Training Programs

Elite Full Session

A complete and advanced program designed for athletes aiming for maximum performance and competition readiness.

Power Hour

Think of it as your high-performance pit stop — efficient, challenging, and energizing, leaving you feeling stronger, faster, and ready to take.

Personal Training

Your dedicated coach will guide, motivate, and fine-tune every detail so you can reach your goals faster, safer, and more effectively.

Cardio Strength
It is long estabas and many lished fact will been distracted atempts by them content system and looking for its layout.

Weight Lifting
It is long estabas and many lished fact will been distracted atempts by them content system and looking for its layout.

Body Balance
It is long estabas and many lished fact will been distracted atempts by them content system and looking for its layout.

Muscle Stretching
It is long estabas and many lished fact will been distracted atempts by them content system and looking for its layout.

Basic Yoga
It is long estabas and many lished fact will been distracted atempts by them content system and looking for its layout.

Beginner Pilates
It is long estabas and many lished fact will been distracted atempts by them content system and looking for its layout.

Elite Full Session

A complete and advanced program designed for athletes aiming for maximum performance and competition readiness.

Power Hour

Think of it as your high-performance pit stop — efficient, challenging, and energizing, leaving you feeling stronger, faster, and ready to take.

Personal Training

Your dedicated coach will guide, motivate, and fine-tune every detail so you can reach your goals faster, safer, and more effectively.

Choose the best training program

Our Training Programs

OUR BEST FEATURES

Why choose us?

Proven Results

My clients' success stories speak volumes.

Personalized Attention

No two individuals are the same, and neither are their fitness journeys.

Expert Guidance and Safety

With years of experience and expertise in CrossFit training.

Mental Toughness

CrossFit is not just a physical challenge but a mental one as well.

Photo Gallery

moments of training

Një nga ushtrimet më të fuqishme për ndërtimin e forcës në këmbë dhe stabilitetit të trupit, duke aktivizuar muskujt kryesorë dhe përmirësuar qëndrimin.

Një stërvitje intensive me frymëzim ushtarak që rrit fuqinë, shpejtësinë dhe rezistencën, duke testuar njëkohësisht edhe vendosmërinë mendore.

Trajnim funksional i avancuar që forcon muskujt e gjithë trupit, përmirëson ekuilibrin dhe zhvillon kontroll të plotë mbi të gjitha lëvizjet.

▪Ex-Commando
▪CrossFit Athlete
▪SOF Tactical Fitness
▪Elite Athlete
▪Personal Trainer

FRENSI HANELLI